James Sexton

James Sexton · 39,194 词 · 查看原文 ↗
心理与人性音乐与艺术政治与社会技术与编程哲学与宗教
📋 章节目录
0:00 Introduction · 介绍
2:34 Why marriages fail · 婚姻为何失败
24:05 Sex and fetishes · 性和恋物癖
33:22 Breakups · 分手
59:09 Johnny Depp and Amber Heard · 约翰尼·德普和艾梅柏·希尔德
1:19:09 Complicated divorce cases · 复杂的离婚案件
1:25:55 Cheating with the nanny · 与保姆作弊
1:28:12 Relationship advice · 关系建议
1:36:54 Cost of divorce · 离婚费用
1:58:45 Prenups · 婚前协议
2:13:06 Cheating · 作弊
2:20:50 Open marriages and threesomes · 开放婚姻和三人行
2:33:38 Sex and fighting · 性与战斗
2:58:33 Kevin Costner’s divorce · 凯文·科斯特纳离婚
3:08:17 Lying · 说谎
3:15:45 Productivity · 生产率
3:23:39 Jiu Jitsu · 柔术
3:32:11 Sex, love, and marriage · 性、爱情和婚姻
🔑 关键词
jamessextondongoingpersongotdivorcerelationshipsaidlawyerkidspartnerdoinghavingdidndoesnsexevermanrelationships
💬 精彩语录
"And I think that’s very hard for anyone going through a divorce to do about their own relationship. We don’t know who discovered water, but it wasn’t a fish. If you’re in it, I don’t think you see it clearly. I think as a divorce lawyer whose job is to really drill down on the facts and figure out what’s going on in this story, I have to look at both sides. So I have to think a lot about my own arguments, but I also have to think about what’s the other lawyer’s argument going to be, especially in custody cases. So I really have been forced to look at both sides for so many years, so deeply in relationships. Once you do that, you realize that the good guy, bad guy thing just doesn’t apply."
我认为对于任何正在经历离婚的人来说,处理自己的关系是非常困难的。我们不知道是谁发现了水,但它不是鱼。如果你身处其中,我认为你看不清楚。我认为,作为一名离婚律师,我的工作就是真正深入研究事实并弄清楚这个故事中发生了什么,我必须兼顾双方。所以我必须仔细考虑自己的论点,但我也必须考虑其他律师的论点是什么,尤其是在监护权案件中。所以多年来我真的被迫审视双方的关系,如此深入地看待关系。一旦你这样做了,你就会意识到好人、坏人之分并不适用。
— James Sexton (00:04:43)
"Yeah, I mean straw man, steel man stuff. You do a lot of that, and I think all the best interviewers do. But yeah, I think it’s really, really important to think about. I have to know the other side’s case much better than my own. I have to know, what are their defenses, what are their strengths? I have to map out a strategy that keeps those in mind, and that’s hard because early in my career I would attribute to the other side and intelligence and strategy that sometimes wasn’t applicable. I’ve learned there’s the simplest explanation is the accurate one, the Occam’s Razor. I think Sexton’s would be, never attribute to strategy that which could be attributed to stupidity or laziness."
是的,我的意思是稻草人,钢铁侠的东西。你做了很多这样的事情,我认为所有最好的面试官都会这样做。但是,是的,我认为思考这一点真的非常非常重要。我必须比自己更了解对方的情况。我必须知道,他们的防守是什么,他们的优势是什么?我必须制定一个牢记这些的策略,这很困难,因为在我职业生涯的早期,我会将其归因于对方以及有时不适用的智慧和策略。我了解到最简单也是最准确的解释是奥卡姆剃刀原理。我认为塞克斯顿永远不会将可能归因于愚蠢或懒惰的策略归因于策略。
— James Sexton (02:41:58)
"If we brought that space and the divorce and conflict resolution space together, that psychopharmacological intervention on empathy, one’s empathy receptors or one’s connectivity, I think that could be radically transforming. It would be logistically an absolute nightmare. It would never get done from a legal standpoint, but man, I think sometimes that if… Because I think the more that you can bring people to the awareness of connection that comes from many people’s psychedelic experiences, I think they could then extrapolate that into their understanding of the conflict and disconnect they’re having with their partner."
如果我们将这个空间与离婚和冲突解决空间结合在一起,对同理心、同理心受体或连接性进行心理药理学干预,我认为这可能会发生根本性的转变。从逻辑上讲,这绝对是一场噩梦。从法律的角度来看,这永远不会完成,但是伙计,我有时认为,如果……因为我认为你越能让人们意识到来自许多人的迷幻经历的联系,我认为他们就可以将其推断为他们对冲突的理解以及他们与伴侣的脱节。
— James Sexton (03:41:01)
"There’s a line in Drugstore Cowboy, it was a great film where he says, “We played a game you couldn’t win to the utmost.” And I think everything, I think life is a game you can’t win, and so you play it to the utmost. To love anything is insane because you are accepting that you’re going to lose it. I am a dog person, and you get a dog and you’ve just resigned yourself to unbelievable pain because this thing is going to die in 10 years, maybe 15 if you’re lucky. And why would you open your heart to that? Because the joy is just so wonderful of it, of the ride up until it."
《药店牛仔》中有一句台词,这是一部很棒的电影,他说:“我们玩了一场你无法全力获胜的游戏。”我认为一切,我认为生活是一场你无法获胜的游戏,所以你要玩到极致。爱任何东西都是疯狂的,因为你承认你会失去它。我是一个爱狗的人,当你养了一只狗,你就会忍受难以置信的痛苦,因为这只狗会在 10 年内死去,如果你幸运的话,可能是 15 年内。你为什么要敞开心扉接受这个?因为它的快乐是如此美妙,直到它的旅程是如此美妙。
— James Sexton (00:21:25)
"But I have to tell you, I don’t function that way. Every woman I ever had a relationship with, when I think of them, I don’t think of the ending necessarily. I try to think about the greatest hits. I try to think about the moments that were wonderful, where I loved them and they loved me, and there was joy and there was connection. And I don’t know why you choose not to. There’s that old axiom, I don’t know who said it, that if you don’t learn to find joy in the snow, you’ll have less joy in your life and precisely the same amount of snow. And I genuinely believe like, “Okay. The relationship ends. This is where it ends. We’re done now. I am making a choice as to how I will remember you.”"
但我必须告诉你,我不是那样做的。每一个与我有过关系的女人,当我想到她们时,我不一定会想到结局。我试着思考最热门的作品。我试着回想那些美好的时刻,我爱他们,他们也爱我,有欢乐,有联系。我不知道你为什么选择不这样做。有一句古老的格言,我不知道是谁说的,如果你不学会在雪中寻找快乐,你的生活中就会有更少的快乐,而雪的数量却是一样的。我真诚地相信,“好吧。关系结束了。这就是结束的地方。我们现在结束了。我正在选择如何记住你。”
— James Sexton (00:36:31)
🎙️ 完整对话(613 条)
Lex Fridman (00:00:00)
We have been encouraged culturally to criticize people we’re in long-term relationships with. Not new relationships. New relationships, you put the person on a pedestal, you’re allowed to just… Oh, they’re wonderful. But every trope out there in every form of popular media is the wife rolling her eyes at the husband, and the husband being like, ugh, this loathsome harpy that castrated me, as if people are just passive players in their lives. And I think that is an incredibly toxic message to send to people, that this is how we should be relating to our partner. Don’t take the piss out of your partner in front of people. The successful relationships I’ve seen are where people are just cheering for their partner, where they’re thick as thieves, where there is just this feeling of, man, they like each other. They got each other’s back like you wouldn’t believe. Man, you could take sides against anybody. But take sides against their partner? You’re going down.
文化上鼓励我们批评与我们有长期关系的人。不是新的关系。在新的关系中,你将这个人推崇为高,你可以……哦,他们太棒了。但各种形式的流行媒体中的每一个比喻都是妻子对着丈夫翻白眼,而丈夫就像是,呃,这个令人厌恶的鹰身女妖阉割了我,好像
Lex Fridman (00:00:59)
And when you see a couple that has that, that’s so hard to break. But I think that comes from having a steadfast, no, I don’t do that. I don’t shit talk my partner, and you don’t shit talk my partner to me. Because I think we’re just so criticized by the world, the world is so full of criticism, we criticize ourselves so harshly, that having a partner who no matter what is like, “You’ve got this. I’m with you. Okay yeah, you screwed up. I see it. Look, I’m not going to lie to you about your blind spots. You screwed up. But you know what? People screw up sometimes. You got a right to screw up. A lot of people screw up. Come on, get up. Let’s go. I know you have it in you.” If you have that person, I feel like that’s a superpower.
当你看到一对拥有这样的情侣时,你很难打破这种感觉。但我认为这来自于坚定,不,我不这样做。我不会乱说我的伴侣,你也不会跟我乱说我的伴侣。因为我认为我们受到了世界的批评,世界充满了批评,我们严厉地批评自己,以至于我们的伴侣无论如何都会说:“你已经得到了这个。
Lex Fridman (00:01:54)
The following is a conversation with James Sexton, divorce attorney and author of How to Stay in Love: A Divorce Lawyer’s Guide to Staying Together. As a trial lawyer, James, for over two decades, has negotiated and litigated a huge number of high conflict divorces. This has given him a deep understanding of how relationships fail and how they can succeed, and bigger than that, the role of love and pain in this whole messy rollercoaster ride we call life. This is the Lex Fridman Podcast. To support it, please check out our sponsors in the description. And now, dear friends, here’s James Sexton. What is the most common reason that marriages fail? Why marriages fail
以下是与离婚律师、《如何保持爱情:离婚律师保持在一起指南》一书作者詹姆斯·塞克斯顿的对话。作为一名出庭律师,詹姆斯在二十多年的时间里,处理了大量高冲突离婚案件的谈判和诉讼。这让他深刻地理解了人际关系如何失败以及如何成功,更重要的是,爱和爱情的作用。
Lex Fridman (00:02:38)
That’s a great question, but it’s a question that everybody wants there to be a simple answer. They want me to say cheating or money or the internet, but the reality is… I think it’s a lot of little things. It’s disconnection. That would be my answer. The reason marriages fail is disconnection. What causes disconnection? That’s the bigger and I think more important question because like Tom Wolfe said about bankruptcy, “It happens very slowly and then all at once.” Disconnection happens very slowly and then all at once. So most of the time what I think people want is an answer like cheating, but cheating is the big all at once thing. How did we get to the place where cheating was even something you were thinking about doing or that you would think about and then cross the line from thought into action? And that’s, I think, the big question. So disconnection would be my answer.
这是一个很好的问题,但每个人都希望有一个简单的答案。他们想让我说作弊、金钱或互联网,但现实是……我认为这是很多小事。这是断线。这就是我的答案。婚姻失败的原因是断绝关系。是什么原因导致断线?这是更大、我认为更重要的问题,因为就像汤姆·沃尔夫
Lex Fridman (00:03:36)
Do you think it’s possible to introspect looking backwards for every individual case where the disconnection began and how it evolved?
您认为有可能对每一个脱节开始的个案以及它是如何演变的进行反思吗?
James Sexton (00:03:43)
Sure. Yeah. This is such a multi-variate equation. It’s a dance, it’s a chemistry, it’s what did you do and what did the other person do? And see, the interesting thing about being a divorce lawyer is I’m weaponizing intimacy in a courtroom. It’s full context storytelling, what I do for a living. So what I do is I take my client’s story, and I have to present it to a judge and make my client the hero in every way and the other side the villain in every way. Now I have to be careful not to do that in a manner that loses credibility because even a judge is smart enough to know that no one is all good or all bad. But only if you were reverse engineering a relationship and saying how did this break, you really have to look at both people, the good and the bad, what each of them did that moved the dial in these different directions.
当然。是的。这就是一个多元方程。这是一种舞蹈,这是一种化学反应,是你做了什么,别人做了什么?你看,作为一名离婚律师的有趣之处在于,我正在法庭上将亲密关系武器化。这是完整的背景故事讲述,我以此为生。所以我要做的就是把客户的故事呈现给法官,让我的客户成为最有价值的人。
Lex Fridman (00:04:43)
And I think that’s very hard for anyone going through a divorce to do about their own relationship. We don’t know who discovered water, but it wasn’t a fish. If you’re in it, I don’t think you see it clearly. I think as a divorce lawyer whose job is to really drill down on the facts and figure out what’s going on in this story, I have to look at both sides. So I have to think a lot about my own arguments, but I also have to think about what’s the other lawyer’s argument going to be, especially in custody cases. So I really have been forced to look at both sides for so many years, so deeply in relationships. Once you do that, you realize that the good guy, bad guy thing just doesn’t apply.
我认为对于任何正在经历离婚的人来说,处理自己的关系是非常困难的。我们不知道是谁发现了水,但它不是鱼。如果你身处其中,我认为你看不清楚。我认为,作为一名离婚律师,我的工作就是真正深入研究事实并弄清楚这个故事中发生了什么,我必须兼顾双方。所以我必须好好考虑一下我自己的事情
Lex Fridman (00:05:27)
I wonder if it’s the little things or a few big things that cause this connection. You’ve talked about granola and blowjobs, but those seem to be stories that you can tell to yourself like… Maybe that story should be explained or maybe not.
我想知道是一些小事还是一些大事造成了这种联系。你谈到了格兰诺拉麦片和口交,但这些似乎是你可以告诉自己的故事,比如……也许这个故事应该解释,也许不解释。
Lex Fridman (00:05:46)
You don’t think granola and blowjobs is self-explanatory?
你不认为格兰诺拉麦片和口交是不言自明的吗?
Lex Fridman (00:05:48)
Almost. I think people can construct a good… If you ask GPT, what do they mean? I think the story that would come up is a pretty good one. But that’s a story you tell about when you first knew the disconnection has begun is when he stopped buying my favorite granola or when she stopped giving blowjobs.
几乎。我认为人们可以构建一个好的……如果你问 GPT,它们是什么意思?我认为将会出现的故事是一个非常好的故事。但这是你讲述的一个故事,当你第一次知道断绝关系已经开始时,是当他停止购买我最喜欢的格兰诺拉麦片或当她停止给口交时。
Lex Fridman (00:06:09)
I would say when it’s reached a critical mass.
我会说当它达到临界质量时。
Lex Fridman (00:06:12)
Yeah, phase shift of some sort.
是的,某种相移。
James Sexton (00:06:14)
Because I think it started before that. When she said, “Yeah, I used to give him blowjobs when we were in our early relationship, and then one day, I just was like, oh well, we don’t have as much time. I’ll wait until later, and we’ll have sex and then we both enjoy it.”
因为我认为事情在那之前就开始了。当她说,“是的,当我们刚开始恋爱时,我常常给他口交,然后有一天,我就想,哦,好吧,我们没有那么多时间。我会等到晚些时候,我们会做爱,然后我们都喜欢它。”
Lex Fridman (00:06:27)
Blowjobs are inefficient.
口交效率低下。
Lex Fridman (00:06:29)
Yeah, exactly. Correct.
是的,完全正确。正确的。
Lex Fridman (00:06:29)
You batched it all together into one-
你把它们全部合并成一个——
Lex Fridman (00:06:33)
So she said, “Well, exactly.” And they had kids at that point, so I think she really was like, “Hey, we’ve got a certain window, so let’s have something we both enjoy.” So I don’t think she had any negative intentions there. I think that she was working in good faith towards the betterment of the relationship, but it was having this second order effect. And so I really do think that, yeah, the blowjobs, granola… Anyone who’s been in a long-term relationship, I guess it’s just worth asking the question, what does this person do that makes me feel loved? I think it’s very interesting in my own experience in life. I remember I had a difficult chapter with one of my sons, my younger son, when he was in his early twenties. And we were having a heartfelt conversation, and I said to him, “Do you know I love you?” And he said, “Well yeah, of course I do.” I said, “But do you feel my love? Do you feel it? Not just do you know it intellectually? Do you feel it?”
于是她说:“嗯,完全正确。”那时他们有了孩子,所以我认为她真的是这样的,“嘿,我们有一个特定的窗口,所以让我们做点我们都喜欢的事情吧。”所以我不认为她有任何负面意图。我认为她是真诚地致力于改善我们的关系,但这却产生了二阶效应。所以我确实认为,是的,那个家伙
Lex Fridman (00:07:39)
And I remember thinking to myself, when do we feel someone’s love? What is it that they do? And sometimes, it’s the weirdest, silliest things that they would never know. They are the person who’s showing us that they love us and that we’re feeling their love. They would never show us. If you said, “Why does this person love you?” They wouldn’t say, “Oh, I always make sure that when the paper comes, I bring it from the bottom of the driveway to the door so they don’t have to go out and get it.” Or “I always hold the door for them.” Again, “I buy the granola that I know this person likes.” Or “I remembered that they don’t like it when I put on this particular record so I don’t put it on.” Yes, they’re small things, but they’re not small. They’re kind of everything.
我记得自己在想,我们什么时候感受到某人的爱?他们到底是做什么的?有时,这是他们永远不会知道的最奇怪、最愚蠢的事情。他们向我们表明他们爱我们并且我们感受到他们的爱。他们永远不会向我们展示。如果你说:“这个人为什么爱你?”他们不会说:“哦,我总是确保当报纸到达时
Lex Fridman (00:08:29)
Do you think it’s good to communicate that stuff?
你认为交流这些东西好吗?
James Sexton (00:08:31)
Well, 100%.
嗯,100%。
Lex Fridman (00:08:33)
It takes away some of the power of it, right?
James Sexton (00:08:36)
When you point it out, then the person realizes, oh, he likes this or dislikes this. So yes, there becomes a deliberateness to it, a conscious… So I understand not pointing that out when it’s a good thing. I think when it’s a negative thing… I think in the granola situation, if she had said to him, ” Hey, you used to do this, and you’ve stopped,” that feels like something to me. She said she didn’t say anything about that, just like he probably didn’t say anything about the blowjobs. I think if there had been a moment of, this is starting. Let’s talk about it while it’s starting. But people wait. From what I can see, people wait until the big thing happens. The financial impropriety, the substance use disorder, the cheating. They wait for that to happen and then they go, “Where did we go wrong?” And the answer is, quite a while ago with the granola.
Lex Fridman (00:09:39)
Yeah, yeah. So when you notice something, you notice that little something, talk about it because that little something is probably a kernel of a deeper truth. Of course, there is also moods. We’re all a rollercoaster of emotion. So you can not bring a granola one day just because you’re in this place where just nothing is… Just cynicism everywhere, just anger and so on. But it’s a temporary feeling, but maybe that temporary feeling is grounded in some other deeper current that’s actually building up.
Lex Fridman (00:10:13)
And I think a good partner wants to understand the currents of their partner-
Lex Fridman (00:10:13)
Yeah, that empathy.
James Sexton (00:10:19)
If they want to understand, hey, are you going through something? And look, if I’m the one you need to take it out on, that’s okay. I’m a big boy, I can take it. If you’re hormonal, if you’re frustrated at work, if you’re whatever, we should be able to have a little bit of that interaction in a relationship. It’s so easy to just say to people, “Well, communication is the key.” But it really is about fearless kinds of communication. It’s about really honestly saying to somebody, “This feels like something to me. Am I wrong? This just feels like something to me.” And also how that’s presented. One of the things I’m very caught up on or feel very strongly about is that we have been encouraged culturally to criticize people we’re in long-term relationships with. Not new relationships. New relationships, you put the person on a pedestal, you’re allowed to just, oh, they’re wonderful.
Lex Fridman (00:11:22)
But every trope out there in every form of popular media is the wife rolling her eyes at the husband, and the husband being like, ugh, this loathsome harpy that castrated me, as if people are just passive players in their lives. And I think that is an incredibly toxic message to send to people, that this is how we should be relating to our partner. Don’t, take the piss out of your partner in front of people. The successful relationships I’ve seen are where people are just cheering for their partner, where they’re thick as thieves, where there is just this feeling of, man, they like each other. They got each other’s back like you wouldn’t believe. Man, you could take sides against anybody. But take sides against their partner? You’re going down.
Lex Fridman (00:12:09)
And when you see a couple that has that, that’s so hard to break. But I think that comes from having a steadfast, no, I don’t do that. I don’t shit talk my partner, and you don’t shit talk my partner to me. Because I think we’re just so criticized by the world, the world is so full of criticism, we criticize ourselves so harshly, that having a partner who no matter what is like, “You’ve got this. I’m with you. Yeah, you screwed up. I see it. Look, I’m not going to lie to you about your blind spots. You screwed up. But you know what? People screw up sometimes. You got a right to screw up. A lot of people screw up. Come on, get up. Let’s go. I know you have it in you.” If you have that person, I feel like that’s a superpower to have that effect on another person.
Lex Fridman (00:13:05)
One of the things I love seeing, when you look at a couple, and one is talking in an interview, answering a question, especially intellectual questions like, what do you think about the war in Ukraine or something, and then the partner is talking and then the other person is looking at them as if they’re hearing the wisest thing ever. They’re still looking at them, not waiting for their turn to speak, not thinking about how is the audience going to take that, but they’re looking at them like goddamn, I’m so lucky to be with this smart motherfucker.
Lex Fridman (00:13:43)
But there’s this scene-
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