"But he said, and I believe that the subconscious is the supercomputer of the brain. All the stuff working underneath our conscious awareness that’s driving our feelings and what we think are the decisions that we’ve thought through so carefully. And that only by exploring the subconscious and understanding it a little bit, can we actually improve ourselves over time and I agree. I think that so the mistake is to think that thinking can override it all. It’s a certain style of introspection and thinking that allows us to read the signals from our body, read the signals from our brain, integrate the knowledge that we’re collecting about ourselves, and to use all that in ways that are really adaptive and generative for us. Jungian shadow"

"In fact, he did. He left and he worked on something else, and I realized he has no passion for understanding the brain like I assumed all scientists do, certainly why I went into it. But some people, it’s just raw ambition. It’s about winning. It doesn’t even matter what they win, which to me is crazy. But I think that’s a shadow that some people explore, not one I’ve explored. I think the shadow parts of us are very important to come to understand and look better to understand them and know that they’re there and work with them than to not acknowledge their presence and have them surface in the form of addictions or behaviors that damage us in other people."

"The prayer piece, I think I’ve been reluctant to talk about until now because I don’t believe in pushing religion on people. And I think that… And I’m not, it’s a highly individual thing and I do believe that one can be an atheist and still pray or agnostic and still pray. But for me, it really came about through understanding that there are certain aspects of myself that I just couldn’t resolve on my own. And no matter how much therapy, no matter how much… And I haven’t done a lot of it. But no matter how much plant medicine or other forms of medicine or exercise or podcasting or science or friendship or any of that, I was just not going to resolve."